“We are born in relationship. We are wounded in relationship. And we are healed in relationship.”

-Harville Hendrix

Imago Relationship therapy provides a powerful and productive pathway toward healing and wholeness!

INDIVIDUAL COUNSELING

I use powerful, cutting edge approaches to help you go deeper and experience lasting change:

• Brainspotting (BSP): Unlock and release trauma and emotional blocks stored deep in the brain.

• IFS-Informed Practices: Explore the parts of yourself that need healing to reconnect with your inner wholeness.

• Mindfulness Practices: Build self-awareness, emotional balance, and a sense of calm.

AREAS I CAN HELP WITH:

• Anxiety and Depression

• Trauma and PTSD

• Emotional Regulation

• Life Transitions

• Rediscovering Purpose and Balance

COUPLES COUNSELING

I specialize in Imago Relationship Therapy (IRT), a powerful approach that helps couples transform conflict, improve communication, and reconnect on a deeper level. Together, we’ll create a safe space to explore challenges, strengthen your connection, and build a relationship where both of you can thrive.

AREAS I CAN HELP WITH:

• Rebuilding Trust and Intimacy

• Improving Communication and Resolving Conflict

• Navigating Life Transitions Together

• Pre-Marital Counseling

• Creating Conscious, Fulfilling Partnerships

Resources for Individual and Couples Counseling

Imago Relationship Therapy

• Example of Imago Therapy Session

• The Imago Dialogue Explained: The WAG Podcast

Brainspotting

• Example of a Brainspotting Session

• Talk Therapy vs. Brainspotting

Internal Family Systems (IFS)

• IFS Therapy Explained